~ mindfulness practice & movement coaching ~

Mindfulness PracticeIMG_0260

Ancient traditions and modern brain science both point to the lasting benefits of mindfulness practice to reduce stress and improve daily life. Learn personalized strategies for balancing emotions and taking hold of your mind. Specialized approaches for couples & families.

Mindful Movement Coaching

Mindful Movement Coaching offers a dynamic fusion of holistic mind-body methods for energetic expression leading to greater body awareness, neuromuscular activation, and abundant capacity. Individualized exercise sessions embody ease, flow, integration, power, endurance, and resilience. Mindful Movement Coaching is suitable for all activity levels and fitness goals. Discover what’s possible when we actively choose to move and breathe with greater intention and consciousness!

for more information or to schedule a session, please email: mtnlakehealing@gmail.com

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